Resources
Helpful resources, exercises, and professional helplines — curated with care for your mental wellness journey.
Helplines & support
Psychosocial support service by TISS. Trained counsellors available via phone, chat, and video — free of cost.
9152987821 →
Crisis · 24/7Free mental health helpline available 24/7 in India. Multilingual support for crisis intervention and emotional distress.
1860-2662-345 →
IndiaNational Institute of Mental Health and Neurosciences. India's premier mental health institution with resources, research, and referrals.
Visit website →
AnxietyGuided meditations and breathing exercises specifically designed to manage anxiety, stress, and racing thoughts.
headspace.com →
MindfulnessSleep stories, breathing exercises, guided meditation, and relaxing music — for daily mindfulness practice.
calm.com →
Self-carePractical, evidence-based self-care strategies from one of the world's most trusted mental health charities.
mind.org.uk →
Daily practices
Name your emotions
Research shows that labelling what you feel — "I'm anxious" not "I'm overwhelmed" — reduces its intensity. Try it daily.
Box breathing
Inhale 4 counts, hold 4, exhale 4, hold 4. Repeat 4 times. Activates your parasympathetic nervous system in under 2 minutes.
The 5-4-3-2-1 technique
Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. Grounds you in the present moment immediately.
Journal for 5 minutes
Write 3 things that happened today — one difficult, one neutral, one good. No filters, no grammar rules. Just write.
Move your body
Even a 10-minute walk changes your brain chemistry. Exercise is one of the most effective natural antidepressants known to science.
Talk to SEHER
Sometimes you just need to say it out loud. SEHER is here — judgment-free, available 24/7, and always listening.
Sometimes the first step is just talking.
SEHER is here whenever you need it. No appointment needed.
Talk to SEHER